November Round Robin: Favorite Food

This month’s Round Robin blog topic is a favorite food or meal—appropriate for Thanksgiving! When you’ve finished reading, please visit the other participants to see their favorites.

My favorite food is hands-down…can you guess?…wait for it!…OK, I’ll tell you. It’s CHOCOLATE! No surprise to those of you who know me, of course. I think chocolate covers all the food groups and possibly should be a food group all by itself!chocolate_06

“Chocolate is the greatest gift to women ever created, next to the likes of Paul Newman and Gene Kelly.”—Sandra Bullock

If you weren’t already convinced, here are 10 health benefits of chocolate:

  1. Chocolate decreases stroke risk.
  2. Chocolate boosts heart health with anti-inflammatory properties
  3. Chocolate fills you up because it’s rich in fiber
  4. Chocolate fights diabetes by increasing insulin sensitivity
  5. Dark chocolate’s flavenoids offer protection from UV damage from the sun
  6. Chocolate can help stop coughing with theobromine
  7. Chocolate boosts your mood
  8. Cocoa has anti-clotting, blood-thinning properties
  9. Chocolate may also increase blood flow to your eyes
  10. Chocolate may make you smarter, feeling more awake and alert Chocolate photo

Eating chocolate is a bit more challenging when you are trying to avoid sugar, like I do (mostly). I have recently discovered Lilly’s Chocolate, sweetened with Stevia, in several flavors at my local health food store. Also Trader Joe’s Simply Lite bars are scrumptious (sweetened with sugar alcohols).

Here’s a recipe, shared by actress Tracy Pollan that I would like to experiment with, substituting Stevia, unsweetened carob chips and coconut, and canned coconut cream sweetened with Stevia for the sweetened condensed milk.

Micaela’s Nirvana Bars

6 tbsp (3⁄4 stick) unsalted butter, melted
9 full graham cracker sheets, crushed into coarse crumbs
1⁄4 tsp. coarse salt
1 cup chopped raw walnuts or pecans
1⁄2 cup semisweet chocolate chips
1⁄2 cup white chocolate chips
1⁄2 cup bittersweet or dark chocolate chips
1 cup sweetened shredded or flaked coconut
7 ounces sweetened condensed milk

  1. Preheat oven to 350°F. Line bottom of a 9-inch square baking pan with parchment paper.
  2. In a large mixing bowl, combine butter, graham cracker crumbs and salt. Stir to mix well. Press crumbs into the bottom of baking pan. Layer on chopped nuts, then semisweet chocolate chips, white chocolate chips and bittersweet chocolate chips. Sprinkle coconut evenly on top. Drizzle on condensed milk, covering everything with a thin layer.
  3. Bake about 25 minutes, until golden brown. Let cool completely in pan, then cut into 1 1⁄2-inch bars. Store in an airtight container. Makes 3 dozen Bars.

—Excerpted from The Pollan Family Table by Corky, Lori, Dana and Tracy Pollan. Copyright © 2014 by Old Harvest Way, LLC. Excerpted with permission by Scribner, a Division of Simon & Schuster, Inc.

Now, grab a piece of chocolate and go visit the following blogs to find out other Round Robin participants’ favorite foods:

Marci Baun  http://www.marcibaun.com/
A.J. Maguire  http://ajmaguire.wordpress.com/
Fiona McGier http://www.fionamcgier.com/
Judith Copek http://lynx-sis.blogspot.com/
Diane Bator http://dbator.blogspot.ca/
Beverley Bateman http://beverleybateman.blogspot.ca/
Skye Taylor  http://www.skye-writer.com/
Ginger Simpson http://mizging.blogspot.com/
Victoria Chatham http://victoriachatham.webs.com/
Margaret Fieland http://www.margaretfieland.com/blog1/
Rachael Kosnski http://the-doodling-booktease.tumblr.com/
Anne Stenhouse  http://annestenhousenovelist.wordpress.com/
Heidi M. Thomas https://heidiwriter.wordpress.com/
Helena Fairfax  http://helenafairfax.com/
Kay Sisk http://kaysisk.blogspot.com
Rhobin Courtright http://www.rhobinleecourtright.com/
 

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Published in: on November 22, 2014 at 6:32 am  Comments (5)  
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5 CommentsLeave a comment

  1. Your 10 reasons to eat chocolate reconfirm my addiction. The recipe sounds marvelous.

  2. Chocolate may not be the only great food in the world, but it’s a long way ahead of whatever is in second place.

  3. I love chocolate, too, but I prefer milk chocolate. The recipe sounds scrumptious, I think I’d just substitute milk chocolate. Have I mentioned I prefer milk chocolate? LOL

  4. The best news of recent years is that chocolate is now a health food. Love it dark, but milk will do in a pinch. I need some everyday, just oike orange juice.

  5. Dark chocolate is the best! One of my sons refused any dessert when he was young, unless it had chocolate. So I invented “chocolate pudding pie”, using his favorite home-made pudding, with a baked pie shell, then topping it with whipping cream.

    All of my kids inherited their sweet tooth from their Dad’s side of the family. I try to keep them happy whenever they’re in my house. And years ago, I made chocolate an essential part of any birthday celebration, buying them a custom box of their favorites. Fannie May is good, but there’s a local place called Grahams, which isn’t as well-known, but has excellent chocolate. I should have bought stock in both of them years ago! ;-D


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