Refilling Your Well

SunsetWhat do you do when you feel like you are “at the end of your rope,” with no more to give? Writer and artist Julia Cameron writes in The Artist’s Way that each of us has a well or a reservoir of energy and creativity that we are continually drawing from in dealing with the stresses and the demands of our lives.

But if we are always taking something out, we will eventually run dry. That’s where I was about a week ago. After nine months of intense marketing my book (and learning about marketing as I went), revising mywell sequel to submit to the publisher,  traveling, taking care of my home, hubby, and two cats, as well as my various writing groups, and completing several editing jobs, I suddenly found my well dry. Even though the sun was shining (and that usually gives me lots of energy), I had no energy, no ambition, no creativity and no desire to do anything or go anywhere.

So I took an afternoon off, drove to my favorite beach park on Puget Sound and just sat by the water. I watched the seagulls swooping and fighting over tidbits, listened to the gentle lapping of the water, gazed at the white-blue cloudless sky and the glittering sea. I read a little, walked some, jotted down a few words in a notebook. I thought a little, but mostly I just “was.”

The next day, I awoke with amazement–I had more energy, I could think again, and I was eager to do things again.

I’ve done this before, and I seem to forget to “stop and smell the roses” when I’m in my busy, frenetic rut. Nature refills my well and helps my creativity.

What do you do to refill your well?

Published in: on October 1, 2009 at 8:16 pm  Comments (7)  
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